Fish, shark, mixed species, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Fish, shark, mixed species, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Fish, shark, mixed species, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 15% more |
| Protein | 20.98 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Fat | 4.51 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 15% more |
| Sodium | 79 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 12% more |
| Calcium | 34 mg ★ | 8 mg | Fish, shark, mixed species, raw has 325% more |
| Iron | 0.84 mg ★ | 0.45 mg | Fish, shark, mixed species, raw has 87% more |
| Potassium | 160 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.