Shark vs Egg
Nutrition comparison — average per 100g across all varieties
Shark
Calories
179kcal
Protein
19.8g
Fat
9.2g
Carbs
3.2g ↑
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Shark | Egg | Higher |
|---|---|---|---|
| Calories | 179kcal | 263kcal | Egg |
| Protein | 19.8g | 27.3g | Egg |
| Fat | 9.2g | 15.3g | Egg |
| Carbs | 3.2g | 2.2g | Shark |
| Fiber | 0g | 0g | Equal |
| Sodium | 101mg | 624mg | Egg |
| Calcium | 42mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 158mg | 321mg | Egg |