Fish, snapper, mixed species, cooked, dry heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Fish, snapper, mixed species, cooked, dry heat
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Fish, snapper, mixed species, cooked, dry heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 114 kcal ★ | Fish, snapper, mixed species, cooked, dry heat has 12% more |
| Protein | 26.3 g ★ | 9.02 g | Fish, snapper, mixed species, cooked, dry heat has 192% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 1.72 g | 0.38 g ★ | Fish, snapper, mixed species, cooked, dry heat has 353% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 57 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Calcium | 40 mg ★ | 19 mg | Fish, snapper, mixed species, cooked, dry heat has 111% more |
| Iron | 0.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 1.6 mg ★ | 1.5 mg | Fish, snapper, mixed species, cooked, dry heat has 7% more |
| Potassium | 522 mg ★ | 369 mg | Fish, snapper, mixed species, cooked, dry heat has 41% more |
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