Fish, snapper, mixed species, cooked, dry heat vs Spinach, raw
Nutrition comparison per 100g
🏆
Fish, snapper, mixed species, cooked, dry heat
3 wins
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Spinach, raw
8 wins
| Nutrient | Fish, snapper, mixed species, cooked, dry heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 128 kcal | 23 kcal ★ | Fish, snapper, mixed species, cooked, dry heat has 457% more |
| Protein | 26.3 g ★ | 2.86 g | Fish, snapper, mixed species, cooked, dry heat has 820% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 1.72 g | 0.39 g ★ | Fish, snapper, mixed species, cooked, dry heat has 341% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 57 mg ★ | 79 mg | Spinach, raw has 28% more |
| Calcium | 40 mg | 99 mg ★ | Spinach, raw has 60% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 1.6 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 522 mg | 558 mg ★ | Spinach, raw has 6% more |
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