Fish, snapper, mixed species, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, snapper, mixed species, cooked, dry heat
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Fish, snapper, mixed species, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 128 kcal | 90 kcal ★ | Fish, snapper, mixed species, cooked, dry heat has 42% more |
| Protein | 26.3 g ★ | 2.01 g | Fish, snapper, mixed species, cooked, dry heat has 1208% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 1.72 g | 0.15 g ★ | Fish, snapper, mixed species, cooked, dry heat has 1047% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 57 mg | 36 mg ★ | Fish, snapper, mixed species, cooked, dry heat has 58% more |
| Calcium | 40 mg ★ | 38 mg | Fish, snapper, mixed species, cooked, dry heat has 5% more |
| Iron | 0.24 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 65% more |
| Vitamin C | 1.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Potassium | 522 mg ★ | 475 mg | Fish, snapper, mixed species, cooked, dry heat has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.