Fish, swordfish, cooked, dry heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, swordfish, cooked, dry heat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Fish, swordfish, cooked, dry heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 172 kcal | 61 kcal ★ | Fish, swordfish, cooked, dry heat has 182% more |
| Protein | 23.45 g ★ | 3.15 g | Fish, swordfish, cooked, dry heat has 644% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 7.93 g | 3.25 g ★ | Fish, swordfish, cooked, dry heat has 144% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 97 mg | 43 mg ★ | Fish, swordfish, cooked, dry heat has 126% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.45 mg ★ | 0.03 mg | Fish, swordfish, cooked, dry heat has 1400% more |
| Potassium | 499 mg ★ | 132 mg | Fish, swordfish, cooked, dry heat has 278% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.