Fish, swordfish, cooked, dry heat vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, swordfish, cooked, dry heat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, swordfish, cooked, dry heat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 172 kcal | 120 kcal ★ | Fish, swordfish, cooked, dry heat has 43% more |
| Protein | 23.45 g ★ | 4.4 g | Fish, swordfish, cooked, dry heat has 433% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 7.93 g | 1.92 g ★ | Fish, swordfish, cooked, dry heat has 313% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 97 mg | 7 mg ★ | Fish, swordfish, cooked, dry heat has 1286% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Potassium | 499 mg ★ | 172 mg | Fish, swordfish, cooked, dry heat has 190% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.