Fish, swordfish, cooked, dry heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Fish, swordfish, cooked, dry heat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Fish, swordfish, cooked, dry heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 172 kcal | 90 kcal ★ | Fish, swordfish, cooked, dry heat has 91% more |
| Protein | 23.45 g ★ | 2.01 g | Fish, swordfish, cooked, dry heat has 1067% more |
| Carbs | 0 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fat | 7.93 g | 0.15 g ★ | Fish, swordfish, cooked, dry heat has 5187% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 97 mg | 36 mg ★ | Fish, swordfish, cooked, dry heat has 169% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 499 mg ★ | 475 mg | Fish, swordfish, cooked, dry heat has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.