Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 19.44 g ★ | 4.4 g | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 342% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 0.96 g ★ | 1.92 g | Quinoa, cooked has 50% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 247 mg | 7 mg ★ | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 3429% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 1.63 mg ★ | 1.49 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 9% more |
| Potassium | 179 mg ★ | 172 mg | Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) has 4% more |
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