Fish, tuna, white, canned in oil, without salt, drained solids vs Quinoa, cooked
Nutrition comparison per 100g
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Fish, tuna, white, canned in oil, without salt, drained solids
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Fish, tuna, white, canned in oil, without salt, drained solids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 186 kcal | 120 kcal ★ | Fish, tuna, white, canned in oil, without salt, drained solids has 55% more |
| Protein | 26.53 g ★ | 4.4 g | Fish, tuna, white, canned in oil, without salt, drained solids has 503% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 8.08 g | 1.92 g ★ | Fish, tuna, white, canned in oil, without salt, drained solids has 321% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 50 mg | 7 mg ★ | Fish, tuna, white, canned in oil, without salt, drained solids has 614% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Potassium | 333 mg ★ | 172 mg | Fish, tuna, white, canned in oil, without salt, drained solids has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.