Fish, turbot, european, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Fish, turbot, european, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Fish, turbot, european, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 95 kcal | 61 kcal ★ | Fish, turbot, european, raw has 56% more |
| Protein | 16.05 g ★ | 3.15 g | Fish, turbot, european, raw has 410% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 2.95 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 9% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 150 mg | 43 mg ★ | Fish, turbot, european, raw has 249% more |
| Calcium | 18 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Iron | 0.36 mg ★ | 0.03 mg | Fish, turbot, european, raw has 1100% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Fish, turbot, european, raw has 0% more |
| Potassium | 238 mg ★ | 132 mg | Fish, turbot, european, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.