Fish, turbot, european, raw vs Spinach, raw
Nutrition comparison per 100g
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Fish, turbot, european, raw
2 wins
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Spinach, raw
9 wins
| Nutrient | Fish, turbot, european, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 23 kcal ★ | Fish, turbot, european, raw has 313% more |
| Protein | 16.05 g ★ | 2.86 g | Fish, turbot, european, raw has 461% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 2.95 g | 0.39 g ★ | Fish, turbot, european, raw has 656% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 150 mg | 79 mg ★ | Fish, turbot, european, raw has 90% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.36 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 1.7 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 238 mg | 558 mg ★ | Spinach, raw has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.