Fish, yellowtail, mixed species, cooked, dry heat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, cooked, dry heat
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
1 wins
| Nutrient | Fish, yellowtail, mixed species, cooked, dry heat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 187 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 24% more |
| Protein | 29.67 g ★ | 24.04 g | Fish, yellowtail, mixed species, cooked, dry heat has 23% more |
| Fat | 6.72 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Sodium | 50 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
| Calcium | 29 mg ★ | 26 mg | Fish, yellowtail, mixed species, cooked, dry heat has 12% more |
| Iron | 0.63 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, yellowtail, mixed species, cooked, dry heat has 0% more |
| Potassium | 538 mg ★ | 335 mg | Fish, yellowtail, mixed species, cooked, dry heat has 61% more |
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