Fish, yellowtail, mixed species, cooked, dry heat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, cooked, dry heat
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, yellowtail, mixed species, cooked, dry heat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 165 kcal ★ | Fish, yellowtail, mixed species, cooked, dry heat has 13% more |
| Protein | 29.67 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Fat | 6.72 g | 3.57 g ★ | Fish, yellowtail, mixed species, cooked, dry heat has 88% more |
| Sodium | 50 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
| Calcium | 29 mg ★ | 15 mg | Fish, yellowtail, mixed species, cooked, dry heat has 93% more |
| Iron | 0.63 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 39% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, yellowtail, mixed species, cooked, dry heat has 0% more |
| Potassium | 538 mg ★ | 256 mg | Fish, yellowtail, mixed species, cooked, dry heat has 110% more |
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