Fish, yellowtail, mixed species, cooked, dry heat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, cooked, dry heat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, yellowtail, mixed species, cooked, dry heat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 187 kcal | 130 kcal ★ | Fish, yellowtail, mixed species, cooked, dry heat has 44% more |
| Protein | 29.67 g ★ | 2.69 g | Fish, yellowtail, mixed species, cooked, dry heat has 1003% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 6.72 g | 0.28 g ★ | Fish, yellowtail, mixed species, cooked, dry heat has 2300% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 50 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 29 mg ★ | 10 mg | Fish, yellowtail, mixed species, cooked, dry heat has 190% more |
| Iron | 0.63 mg ★ | 0.2 mg | Fish, yellowtail, mixed species, cooked, dry heat has 215% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, yellowtail, mixed species, cooked, dry heat has 0% more |
| Potassium | 538 mg ★ | 35 mg | Fish, yellowtail, mixed species, cooked, dry heat has 1437% more |
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