Fish, yellowtail, mixed species, cooked, dry heat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, cooked, dry heat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Fish, yellowtail, mixed species, cooked, dry heat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 187 kcal | 147 kcal ★ | Fish, yellowtail, mixed species, cooked, dry heat has 27% more |
| Protein | 29.67 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
| Fat | 6.72 g | 2.08 g ★ | Fish, yellowtail, mixed species, cooked, dry heat has 223% more |
| Sodium | 50 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
| Calcium | 29 mg ★ | 9 mg | Fish, yellowtail, mixed species, cooked, dry heat has 222% more |
| Iron | 0.63 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 11% more |
| Vitamin C | 2.9 mg ★ | 0 mg | Fish, yellowtail, mixed species, cooked, dry heat has 0% more |
| Potassium | 538 mg ★ | 249 mg | Fish, yellowtail, mixed species, cooked, dry heat has 116% more |
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