Fish, yellowtail, mixed species, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Fish, yellowtail, mixed species, raw
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Fish, yellowtail, mixed species, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 9% more |
| Protein | 23.14 g ★ | 2 g | Fish, yellowtail, mixed species, raw has 1057% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 5.24 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 64% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 39 mg | 7 mg ★ | Fish, yellowtail, mixed species, raw has 457% more |
| Calcium | 23 mg ★ | 12 mg | Fish, yellowtail, mixed species, raw has 92% more |
| Iron | 0.49 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 11% more |
| Vitamin C | 2.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 72% more |
| Potassium | 420 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 13% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.