Fish, yellowtail, mixed species, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, raw
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Fish, yellowtail, mixed species, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 146 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Protein | 23.14 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Fat | 5.24 g | 3.57 g ★ | Fish, yellowtail, mixed species, raw has 47% more |
| Sodium | 39 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Calcium | 23 mg ★ | 15 mg | Fish, yellowtail, mixed species, raw has 53% more |
| Iron | 0.49 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 53% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Fish, yellowtail, mixed species, raw has 0% more |
| Potassium | 420 mg ★ | 256 mg | Fish, yellowtail, mixed species, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.