Fish, yellowtail, mixed species, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Fish, yellowtail, mixed species, raw
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Fish, yellowtail, mixed species, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 146 kcal | 143 kcal ★ | Fish, yellowtail, mixed species, raw has 2% more |
| Protein | 23.14 g ★ | 12.56 g | Fish, yellowtail, mixed species, raw has 84% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 5.24 g ★ | 9.51 g | Egg, whole, raw, fresh has 45% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 39 mg ★ | 142 mg | Egg, whole, raw, fresh has 73% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.49 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 72% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Fish, yellowtail, mixed species, raw has 0% more |
| Potassium | 420 mg ★ | 138 mg | Fish, yellowtail, mixed species, raw has 204% more |
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Compare whole food groups for a cleaner, averaged breakdown.