Fish, yellowtail, mixed species, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Fish, yellowtail, mixed species, raw
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Fish, yellowtail, mixed species, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 146 kcal | 130 kcal ★ | Fish, yellowtail, mixed species, raw has 12% more |
| Protein | 23.14 g ★ | 2.69 g | Fish, yellowtail, mixed species, raw has 760% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 5.24 g | 0.28 g ★ | Fish, yellowtail, mixed species, raw has 1771% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 39 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Calcium | 23 mg ★ | 10 mg | Fish, yellowtail, mixed species, raw has 130% more |
| Iron | 0.49 mg ★ | 0.2 mg | Fish, yellowtail, mixed species, raw has 145% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Fish, yellowtail, mixed species, raw has 0% more |
| Potassium | 420 mg ★ | 35 mg | Fish, yellowtail, mixed species, raw has 1100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.