Frankfurter, beef, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, beef, low fat
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frankfurter, beef, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 2% more |
| Protein | 12 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 1.6 g ★ | 0.72 g | Frankfurter, beef, low fat has 122% more |
| Fat | 9.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 0% more |
| Sugar | 0.85 g | 0.37 g ★ | Frankfurter, beef, low fat has 130% more |
| Sodium | 744 mg | 142 mg ★ | Frankfurter, beef, low fat has 424% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 1.15 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 34% more |
| Vitamin C | 1 mg ★ | 0 mg | Frankfurter, beef, low fat has 0% more |
| Potassium | 129 mg | 138 mg ★ | Egg, whole, raw, fresh has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.