Frankfurter vs Avocados
Nutrition comparison — average per 100g across all varieties
Frankfurter
Calories
247kcal ↑
Protein
12.4g ↑
Fat
19.8g ↑
Carbs
4.5g
Fiber
0.3g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frankfurter | Avocados | Higher |
|---|---|---|---|
| Calories | 247kcal | 149kcal | Frankfurter |
| Protein | 12.4g | 2.1g | Frankfurter |
| Fat | 19.8g | 13.4g | Frankfurter |
| Carbs | 4.5g | 8.3g | Avocados |
| Fiber | 0.3g | 6.4g | Avocados |
| Sodium | 862mg | 6mg | Frankfurter |
| Calcium | 78mg | 12mg | Frankfurter |
| Iron | 1.4mg | 0.4mg | Frankfurter |
| Vitamin C | 6.3mg | 12.1mg | Avocados |
| Potassium | 247mg | 448mg | Avocados |