Frankfurter Nutrition Facts
15 varieties — data from USDA FoodData Central. • Category: Sausages and Luncheon Meats
All Frankfurter Varieties
Values per 100g. Click a row for full micronutrient data.
| Variety | Cal | Protein | Fat | Carbs | Fiber | Sodium | Calcium | Iron | Vit C | Potassium |
|---|---|---|---|---|---|---|---|---|---|---|
| Frankfurter, beef, heated | 322 | 11.7g | 29.4g | 2.7g | 0g | 852mg | 11mg | 1.2mg | — | 252mg |
| Frankfurter, beef, low fat | 140 | 12g | 9.5g | 1.6g | 0g | 744mg | 8mg | 1.2mg | 1mg | 129mg |
| Frankfurter, beef, pork, and turkey, fat free | 109 | 12.5g | 1.6g | 11.2g | 0g | 880mg | 54mg | 1.8mg | 24mg | 220mg |
| Frankfurter, beef, unheated | 315 | 11.7g | 28.1g | 3g | 0g | 865mg | 14mg | 1.1mg | 0mg | 364mg |
| Frankfurter, chicken | 223 | 15.5g | 16.2g | 2.7g | 0g | 1027mg | 74mg | 1.2mg | 0mg | 202mg |
| Frankfurter, low sodium | 312 | 12g | 28.5g | 1.8g | 0g | 311mg | 20mg | 1.4mg | 0mg | 166mg |
| Frankfurter, meat | 290 | 10.3g | 25.8g | 4.2g | 0g | 1090mg | 99mg | 1.1mg | 0mg | 152mg |
| Frankfurter, meat and poultry, cooked, boiled | 298 | 10.3g | 26.3g | 5g | 0g | 914mg | 107mg | 1.1mg | 19.4mg | 323mg |
| Frankfurter, meat and poultry, cooked, grilled | 302 | 10.7g | 26.4g | 5.2g | 0g | 1079mg | 118mg | 1.2mg | 19.2mg | 387mg |
| Frankfurter, meat and poultry, low fat | 121 | 15.5g | 2.8g | 8.4g | 0.1g | 983mg | 12mg | 0.9mg | 0.4mg | 261mg |
| Frankfurter, meat and poultry, unheated | 277 | 9.7g | 24.2g | 5g | 0g | 976mg | 106mg | 1mg | 22.5mg | 359mg |
| Frankfurter, meat, heated | 278 | 9.8g | 24.3g | 4.9g | 0g | 1013mg | 99mg | 1.2mg | 0mg | 141mg |
| Frankfurter, meatless | 233 | 19.6g | 13.7g | 7.7g | 3.9g | 471mg | 33mg | 1.4mg | 0mg | 98mg |
| Frankfurter, pork | 269 | 12.8g | 23.7g | 0.3g | 0.1g | 816mg | 267mg | 3.7mg | 2mg | 264mg |
| Frankfurter, turkey | 223 | 12.2g | 17.3g | 3.8g | 0g | 911mg | 148mg | 1.5mg | 0mg | 392mg |
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