Frankfurter vs Broccoli
Nutrition comparison — average per 100g across all varieties
Frankfurter
Calories
247kcal ↑
Protein
12.4g ↑
Fat
19.8g ↑
Carbs
4.5g
Fiber
0.3g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frankfurter | Broccoli | Higher |
|---|---|---|---|
| Calories | 247kcal | 29kcal | Frankfurter |
| Protein | 12.4g | 2.7g | Frankfurter |
| Fat | 19.8g | 0.3g | Frankfurter |
| Carbs | 4.5g | 5.5g | Broccoli |
| Fiber | 0.3g | 2.8g | Broccoli |
| Sodium | 862mg | 73mg | Frankfurter |
| Calcium | 78mg | 53mg | Frankfurter |
| Iron | 1.4mg | 0.7mg | Frankfurter |
| Vitamin C | 6.3mg | 60.1mg | Broccoli |
| Potassium | 247mg | 251mg | Broccoli |