Frankfurter vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Frankfurter
Calories
247kcal
Protein
12.4g
Fat
19.8g ↑
Carbs
4.5g
Fiber
0.3g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Frankfurter | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 247kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 19.8g | 6.9g | Frankfurter |
| Carbs | 4.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0.3g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 862mg | 2mg | Frankfurter |
| Calcium | 78mg | 54mg | Frankfurter |
| Iron | 1.4mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 6.3mg | 0mg | Frankfurter |
| Potassium | 247mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |