Frankfurter, beef, pork, and turkey, fat free vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, beef, pork, and turkey, fat free
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal | 35 kcal ★ | Frankfurter, beef, pork, and turkey, fat free has 211% more |
| Protein | 12.5 g ★ | 2.38 g | Frankfurter, beef, pork, and turkey, fat free has 425% more |
| Carbs | 11.21 g ★ | 7.18 g | Frankfurter, beef, pork, and turkey, fat free has 56% more |
| Fat | 1.59 g | 0.41 g ★ | Frankfurter, beef, pork, and turkey, fat free has 288% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 880 mg | 262 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 236% more |
| Calcium | 54 mg ★ | 40 mg | Frankfurter, beef, pork, and turkey, fat free has 35% more |
| Iron | 1.78 mg ★ | 0.67 mg | Frankfurter, beef, pork, and turkey, fat free has 166% more |
| Vitamin C | 24 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Potassium | 220 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 25% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.