Frankfurter, beef, pork, and turkey, fat free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frankfurter, beef, pork, and turkey, fat free
7 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Frankfurter, beef, pork, and turkey, fat free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 12.5 g | 12.56 g ★ | Egg, whole, raw, fresh has 0% more |
| Carbs | 11.21 g ★ | 0.72 g | Frankfurter, beef, pork, and turkey, fat free has 1457% more |
| Fat | 1.59 g ★ | 9.51 g | Egg, whole, raw, fresh has 83% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 880 mg | 142 mg ★ | Frankfurter, beef, pork, and turkey, fat free has 520% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 1.78 mg ★ | 1.75 mg | Frankfurter, beef, pork, and turkey, fat free has 2% more |
| Vitamin C | 24 mg ★ | 0 mg | Frankfurter, beef, pork, and turkey, fat free has 0% more |
| Potassium | 220 mg ★ | 138 mg | Frankfurter, beef, pork, and turkey, fat free has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.