Frankfurter, beef, unheated vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frankfurter, beef, unheated | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 315 kcal | 35 kcal ★ | Frankfurter, beef, unheated has 800% more |
| Protein | 11.69 g ★ | 2.38 g | Frankfurter, beef, unheated has 391% more |
| Carbs | 2.97 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 59% more |
| Fat | 28.1 g | 0.41 g ★ | Frankfurter, beef, unheated has 6754% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.17 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 16% more |
| Sodium | 865 mg | 262 mg ★ | Frankfurter, beef, unheated has 230% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 1.12 mg ★ | 0.67 mg | Frankfurter, beef, unheated has 67% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 364 mg ★ | 293 mg | Frankfurter, beef, unheated has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.