Frankfurter, beef, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, beef, unheated
2 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Frankfurter, beef, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 315 kcal | 143 kcal ★ | Frankfurter, beef, unheated has 120% more |
| Protein | 11.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 7% more |
| Carbs | 2.97 g ★ | 0.72 g | Frankfurter, beef, unheated has 313% more |
| Fat | 28.1 g | 9.51 g ★ | Frankfurter, beef, unheated has 195% more |
| Sugar | 1.17 g | 0.37 g ★ | Frankfurter, beef, unheated has 216% more |
| Sodium | 865 mg | 142 mg ★ | Frankfurter, beef, unheated has 509% more |
| Calcium | 14 mg | 56 mg ★ | Egg, whole, raw, fresh has 75% more |
| Iron | 1.12 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 36% more |
| Potassium | 364 mg ★ | 138 mg | Frankfurter, beef, unheated has 164% more |
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Compare whole food groups for a cleaner, averaged breakdown.