Frankfurter, chicken vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, chicken
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Frankfurter, chicken | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 223 kcal | 143 kcal ★ | Frankfurter, chicken has 56% more |
| Protein | 15.51 g ★ | 12.56 g | Frankfurter, chicken has 23% more |
| Carbs | 2.74 g ★ | 0.72 g | Frankfurter, chicken has 281% more |
| Fat | 16.19 g | 9.51 g ★ | Frankfurter, chicken has 70% more |
| Sugar | 2.98 g | 0.37 g ★ | Frankfurter, chicken has 705% more |
| Sodium | 1027 mg | 142 mg ★ | Frankfurter, chicken has 623% more |
| Calcium | 74 mg ★ | 56 mg | Frankfurter, chicken has 32% more |
| Iron | 1.17 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 33% more |
| Potassium | 202 mg ★ | 138 mg | Frankfurter, chicken has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.