Frankfurter, low sodium vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, low sodium
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Frankfurter, low sodium | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 312 kcal | 35 kcal ★ | Frankfurter, low sodium has 791% more |
| Protein | 12 g ★ | 2.38 g | Frankfurter, low sodium has 404% more |
| Carbs | 1.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Fat | 28.51 g | 0.41 g ★ | Frankfurter, low sodium has 6854% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 311 mg | 262 mg ★ | Frankfurter, low sodium has 19% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.43 mg ★ | 0.67 mg | Frankfurter, low sodium has 113% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 166 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.