Frankfurter, low sodium vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, low sodium
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frankfurter, low sodium | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 312 kcal | 143 kcal ★ | Frankfurter, low sodium has 118% more |
| Protein | 12 g | 12.56 g ★ | Egg, whole, raw, fresh has 4% more |
| Carbs | 1.8 g ★ | 0.72 g | Frankfurter, low sodium has 150% more |
| Fat | 28.51 g | 9.51 g ★ | Frankfurter, low sodium has 200% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 311 mg | 142 mg ★ | Frankfurter, low sodium has 119% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 18% more |
| Potassium | 166 mg ★ | 138 mg | Frankfurter, low sodium has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.