Frankfurter, meat and poultry, low fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meat and poultry, low fat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 35 kcal ★ | Frankfurter, meat and poultry, low fat has 246% more |
| Protein | 15.5 g ★ | 2.38 g | Frankfurter, meat and poultry, low fat has 551% more |
| Carbs | 8.4 g ★ | 7.18 g | Frankfurter, meat and poultry, low fat has 17% more |
| Fat | 2.8 g | 0.41 g ★ | Frankfurter, meat and poultry, low fat has 583% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 983 mg | 262 mg ★ | Frankfurter, meat and poultry, low fat has 275% more |
| Calcium | 12 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Iron | 0.91 mg ★ | 0.67 mg | Frankfurter, meat and poultry, low fat has 36% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 261 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.