Frankfurter, meat and poultry, low fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Frankfurter, meat and poultry, low fat
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Frankfurter, meat and poultry, low fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 15% more |
| Protein | 15.5 g ★ | 12.56 g | Frankfurter, meat and poultry, low fat has 23% more |
| Carbs | 8.4 g ★ | 0.72 g | Frankfurter, meat and poultry, low fat has 1067% more |
| Fat | 2.8 g ★ | 9.51 g | Egg, whole, raw, fresh has 71% more |
| Fiber | 0.1 g ★ | 0 g | Frankfurter, meat and poultry, low fat has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 983 mg | 142 mg ★ | Frankfurter, meat and poultry, low fat has 592% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Frankfurter, meat and poultry, low fat has 0% more |
| Potassium | 261 mg ★ | 138 mg | Frankfurter, meat and poultry, low fat has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.