Frankfurter, meat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meat
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Frankfurter, meat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 290 kcal | 35 kcal ★ | Frankfurter, meat has 729% more |
| Protein | 10.26 g ★ | 2.38 g | Frankfurter, meat has 331% more |
| Carbs | 4.17 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Fat | 25.76 g | 0.41 g ★ | Frankfurter, meat has 6183% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 1090 mg | 262 mg ★ | Frankfurter, meat has 316% more |
| Calcium | 99 mg ★ | 40 mg | Frankfurter, meat has 148% more |
| Iron | 1.09 mg ★ | 0.67 mg | Frankfurter, meat has 63% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 152 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 48% more |
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