Frankfurter, meat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, meat
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Frankfurter, meat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 290 kcal | 143 kcal ★ | Frankfurter, meat has 103% more |
| Protein | 10.26 g | 12.56 g ★ | Egg, whole, raw, fresh has 18% more |
| Carbs | 4.17 g ★ | 0.72 g | Frankfurter, meat has 479% more |
| Fat | 25.76 g | 9.51 g ★ | Frankfurter, meat has 171% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 1090 mg | 142 mg ★ | Frankfurter, meat has 668% more |
| Calcium | 99 mg ★ | 56 mg | Frankfurter, meat has 77% more |
| Iron | 1.09 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 38% more |
| Potassium | 152 mg ★ | 138 mg | Frankfurter, meat has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.