Frankfurter, meatless vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, meatless
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Frankfurter, meatless | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 233 kcal | 35 kcal ★ | Frankfurter, meatless has 566% more |
| Protein | 19.61 g ★ | 2.38 g | Frankfurter, meatless has 724% more |
| Carbs | 7.7 g ★ | 7.18 g | Frankfurter, meatless has 7% more |
| Fat | 13.73 g | 0.41 g ★ | Frankfurter, meatless has 3249% more |
| Fiber | 3.9 g ★ | 3.3 g | Frankfurter, meatless has 18% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 471 mg | 262 mg ★ | Frankfurter, meatless has 80% more |
| Calcium | 33 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
| Iron | 1.41 mg ★ | 0.67 mg | Frankfurter, meatless has 110% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 98 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.