Frankfurter, meatless vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, meatless
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frankfurter, meatless | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 233 kcal | 143 kcal ★ | Frankfurter, meatless has 63% more |
| Protein | 19.61 g ★ | 12.56 g | Frankfurter, meatless has 56% more |
| Carbs | 7.7 g ★ | 0.72 g | Frankfurter, meatless has 969% more |
| Fat | 13.73 g | 9.51 g ★ | Frankfurter, meatless has 44% more |
| Fiber | 3.9 g ★ | 0 g | Frankfurter, meatless has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 471 mg | 142 mg ★ | Frankfurter, meatless has 232% more |
| Calcium | 33 mg | 56 mg ★ | Egg, whole, raw, fresh has 41% more |
| Iron | 1.41 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 19% more |
| Potassium | 98 mg | 138 mg ★ | Egg, whole, raw, fresh has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.