Frankfurter, turkey vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Frankfurter, turkey
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Frankfurter, turkey | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 223 kcal | 35 kcal ★ | Frankfurter, turkey has 537% more |
| Protein | 12.23 g ★ | 2.38 g | Frankfurter, turkey has 414% more |
| Carbs | 3.81 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Fat | 17.29 g | 0.41 g ★ | Frankfurter, turkey has 4117% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.21 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Sodium | 911 mg | 262 mg ★ | Frankfurter, turkey has 248% more |
| Calcium | 148 mg ★ | 40 mg | Frankfurter, turkey has 270% more |
| Iron | 1.47 mg ★ | 0.67 mg | Frankfurter, turkey has 119% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 392 mg ★ | 293 mg | Frankfurter, turkey has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.