Frankfurter, turkey vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Frankfurter, turkey
3 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Frankfurter, turkey | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 223 kcal | 143 kcal ★ | Frankfurter, turkey has 56% more |
| Protein | 12.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 3% more |
| Carbs | 3.81 g ★ | 0.72 g | Frankfurter, turkey has 429% more |
| Fat | 17.29 g | 9.51 g ★ | Frankfurter, turkey has 82% more |
| Sugar | 1.21 g | 0.37 g ★ | Frankfurter, turkey has 227% more |
| Sodium | 911 mg | 142 mg ★ | Frankfurter, turkey has 542% more |
| Calcium | 148 mg ★ | 56 mg | Frankfurter, turkey has 164% more |
| Iron | 1.47 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 16% more |
| Potassium | 392 mg ★ | 138 mg | Frankfurter, turkey has 184% more |
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Compare whole food groups for a cleaner, averaged breakdown.