French toast, frozen, ready-to-heat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | French toast, frozen, ready-to-heat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 213 kcal | 160 kcal ★ | French toast, frozen, ready-to-heat has 33% more |
| Protein | 7.4 g ★ | 2 g | French toast, frozen, ready-to-heat has 270% more |
| Carbs | 32.1 g ★ | 8.53 g | French toast, frozen, ready-to-heat has 276% more |
| Fat | 6.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 495 mg | 7 mg ★ | French toast, frozen, ready-to-heat has 6971% more |
| Calcium | 107 mg ★ | 12 mg | French toast, frozen, ready-to-heat has 792% more |
| Iron | 2.21 mg ★ | 0.55 mg | French toast, frozen, ready-to-heat has 302% more |
| Vitamin C | 0.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 97% more |
| Potassium | 134 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.