French toast, frozen, ready-to-heat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | French toast, frozen, ready-to-heat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 114 kcal ★ | French toast, frozen, ready-to-heat has 87% more |
| Protein | 7.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 32.1 g ★ | 19.54 g | French toast, frozen, ready-to-heat has 64% more |
| Fat | 6.1 g | 0.38 g ★ | French toast, frozen, ready-to-heat has 1505% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 495 mg | 238 mg ★ | French toast, frozen, ready-to-heat has 108% more |
| Calcium | 107 mg ★ | 19 mg | French toast, frozen, ready-to-heat has 463% more |
| Iron | 2.21 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0.3 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Potassium | 134 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.