French toast, frozen, ready-to-heat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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French toast, frozen, ready-to-heat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | French toast, frozen, ready-to-heat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 213 kcal | 61 kcal ★ | French toast, frozen, ready-to-heat has 249% more |
| Protein | 7.4 g ★ | 3.15 g | French toast, frozen, ready-to-heat has 135% more |
| Carbs | 32.1 g ★ | 4.8 g | French toast, frozen, ready-to-heat has 569% more |
| Fat | 6.1 g | 3.25 g ★ | French toast, frozen, ready-to-heat has 88% more |
| Fiber | 1.1 g ★ | 0 g | French toast, frozen, ready-to-heat has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 495 mg | 43 mg ★ | French toast, frozen, ready-to-heat has 1051% more |
| Calcium | 107 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 5% more |
| Iron | 2.21 mg ★ | 0.03 mg | French toast, frozen, ready-to-heat has 7267% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, frozen, ready-to-heat has 0% more |
| Potassium | 134 mg ★ | 132 mg | French toast, frozen, ready-to-heat has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.