French toast, frozen, ready-to-heat vs Nuts, almonds
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
5 wins
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Nuts, almonds
6 wins
| Nutrient | French toast, frozen, ready-to-heat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 213 kcal ★ | 579 kcal | Nuts, almonds has 63% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 32.1 g ★ | 21.55 g | French toast, frozen, ready-to-heat has 49% more |
| Fat | 6.1 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 495 mg | 1 mg ★ | French toast, frozen, ready-to-heat has 49400% more |
| Calcium | 107 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 2.21 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, frozen, ready-to-heat has 0% more |
| Potassium | 134 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.