French toast, frozen, ready-to-heat vs Spinach, raw
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | French toast, frozen, ready-to-heat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 213 kcal | 23 kcal ★ | French toast, frozen, ready-to-heat has 826% more |
| Protein | 7.4 g ★ | 2.86 g | French toast, frozen, ready-to-heat has 159% more |
| Carbs | 32.1 g ★ | 3.63 g | French toast, frozen, ready-to-heat has 784% more |
| Fat | 6.1 g | 0.39 g ★ | French toast, frozen, ready-to-heat has 1464% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 495 mg | 79 mg ★ | French toast, frozen, ready-to-heat has 527% more |
| Calcium | 107 mg ★ | 99 mg | French toast, frozen, ready-to-heat has 8% more |
| Iron | 2.21 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 134 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.