French toast, frozen, ready-to-heat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
French toast, frozen, ready-to-heat
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | French toast, frozen, ready-to-heat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 213 kcal | 90 kcal ★ | French toast, frozen, ready-to-heat has 137% more |
| Protein | 7.4 g ★ | 2.01 g | French toast, frozen, ready-to-heat has 268% more |
| Carbs | 32.1 g ★ | 20.71 g | French toast, frozen, ready-to-heat has 55% more |
| Fat | 6.1 g | 0.15 g ★ | French toast, frozen, ready-to-heat has 3967% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 495 mg | 36 mg ★ | French toast, frozen, ready-to-heat has 1275% more |
| Calcium | 107 mg ★ | 38 mg | French toast, frozen, ready-to-heat has 182% more |
| Iron | 2.21 mg ★ | 0.69 mg | French toast, frozen, ready-to-heat has 220% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 134 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.