French toast, prepared from recipe, made with low fat (2%) milk vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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French toast, prepared from recipe, made with low fat (2%) milk
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 229 kcal | 165 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 39% more |
| Protein | 7.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 75% more |
| Carbs | 25 g ★ | 0 g | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 10.8 g | 3.57 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 203% more |
| Sodium | 479 mg | 74 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 547% more |
| Calcium | 100 mg ★ | 15 mg | French toast, prepared from recipe, made with low fat (2%) milk has 567% more |
| Iron | 1.67 mg ★ | 1.04 mg | French toast, prepared from recipe, made with low fat (2%) milk has 61% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 134 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.