French toast, prepared from recipe, made with low fat (2%) milk vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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French toast, prepared from recipe, made with low fat (2%) milk
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 229 kcal | 153 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 50% more |
| Protein | 7.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
| Carbs | 25 g ★ | 0 g | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Fat | 10.8 g | 5.28 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 105% more |
| Sodium | 479 mg | 90 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 432% more |
| Calcium | 100 mg ★ | 8 mg | French toast, prepared from recipe, made with low fat (2%) milk has 1150% more |
| Iron | 1.67 mg ★ | 0.45 mg | French toast, prepared from recipe, made with low fat (2%) milk has 271% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 134 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.