French toast, prepared from recipe, made with low fat (2%) milk vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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French toast, prepared from recipe, made with low fat (2%) milk
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 229 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 7.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 25 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Fat | 10.8 g | 6.9 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 57% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 479 mg | 2 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 23850% more |
| Calcium | 100 mg ★ | 54 mg | French toast, prepared from recipe, made with low fat (2%) milk has 85% more |
| Iron | 1.67 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 134 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
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