French toast, prepared from recipe, made with low fat (2%) milk vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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French toast, prepared from recipe, made with low fat (2%) milk
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | French toast, prepared from recipe, made with low fat (2%) milk | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 229 kcal | 130 kcal ★ | French toast, prepared from recipe, made with low fat (2%) milk has 76% more |
| Protein | 7.7 g ★ | 2.69 g | French toast, prepared from recipe, made with low fat (2%) milk has 186% more |
| Carbs | 25 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 11% more |
| Fat | 10.8 g | 0.28 g ★ | French toast, prepared from recipe, made with low fat (2%) milk has 3757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 479 mg | 382 mg ★ | French toast, prepared from recipe, made with low fat (2%) milk has 25% more |
| Calcium | 100 mg ★ | 10 mg | French toast, prepared from recipe, made with low fat (2%) milk has 900% more |
| Iron | 1.67 mg ★ | 0.2 mg | French toast, prepared from recipe, made with low fat (2%) milk has 735% more |
| Vitamin C | 0.3 mg ★ | 0 mg | French toast, prepared from recipe, made with low fat (2%) milk has 0% more |
| Potassium | 134 mg ★ | 35 mg | French toast, prepared from recipe, made with low fat (2%) milk has 283% more |
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